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ABOUT ME

Real world personal training...

Our aim is to help you set and achieve your health and fitness goals by making changes that fit seamlessly into your life.

Making these types of lifestyle changes is hard work and takes time. We offer help, support, encouragement and motivation.

We believe that making appropriate, simple changes to your diet and introducing or improving fitness is key to achieving consistent, long-term results.

PERSONAL TRAINING

One to one sessions and small group training for up to 2 people.

PERSONAL
TRAINING

PERSONAL TRAINING

One to one training designed for you and your goals. Train in our private studio, at your home or at

Slade Fitness Gym.

NUTRITION
GUIDANCE

NUTRITION GUIDANCE

Nutrition analysis, diet coaching, habit and behaviour change to explore and develop all aspects of your diet and lifestyle.

GROUP
CLASSES

GROUP CLASSES

Circuit Training classes for all fitness levels from beginner to advanced

Services

Testimonials

“I love Sian's classes. She is fun but tough in equal measure which ensures you work hard and get the most out of the session.”

WHAT PEOPLE SAY

— Hayley Chester